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Chino Valley Unified School District

Student Achievement - Safe Schools - Positive School Climate

Physical Fitness Test

The physical fitness test (PFT) in California schools is the FITNESSGRAM.  The main goal of the test is to help students in starting life-long habits of regular physical activity.

 

 

WHO - The PFT is administered to students in Grades 5, 7 and 9.

Grade 5 student / Grade 7 student / Grade 9 student

 

 

HOW - Students are tested in five (5) areas.

Aerobic Capacity / Abdominal Strength & Endurance / Upper Body Strength & Endurance / Trunk Extensor & Flexibility / Flexibility

 

 

WHEN  – The test window starts in February each school year.