Here are some warm up Videos to do:
1. “The Learning Station”, Brain Breaks - Action Songs for Children - “Move and Freeze”
2 Shake Your Sillies Out ♫ Brain Breaks Songs for Kids ♫ Kids Action Songs
Activities to practice the underhand tossing to our-selves. Catching the ball with both hands, catching the ball with both our dominate hand and our non-dominant hand.
tossing and catching challenge- This video is 12 minutes. It progressively gets more difficult as you progress: