Social, Emotional and Cyber aids

Brightlife Kids: Get support with the tough stuff and help your child thrive - family support

Soluna: a free mobile app with resources and tools to support your own mental health journey

Here is a great short assessment to find out if you have a positive attitude toward things.

Self-calming Strategies (PDF file) 

Click on the link above to see a list of self-calming strategies you can use if you are feeling anxiety, anger, etc.   

National Suicide Help Line 

988 or 1-800-273-8255 
Available 24 hours/7 days 

Your Live Your Voice
A non-profit organization whose mission is to help millions of young people lead happier lives. 

 Teen Helpline 
1-800-840-5704 
Available 24 hours/7 days

Cyberbullying Tips from ConnectSafely.org

The Parent’s Guide to Cyberbullying | ConnectSafely