be YOU—PHYSICALLY

Maintain the overall health of your body

• Make nutritious dietary choices
• Develop a healthy sleep schedule
• Participate in regular physical activity and body movement
• Monitor your “screen time”.
• Use appropriate stress management techniques
• Make healthy choices regarding alcohol, drugs, tobacco, etc.

be YOU—Socially

Maintain a meaningful network of relationships

• Balance social, personal and recreational time
• Develop confidence to be your authentic self in all situations
• Establish and maintain healthy relationships and social networks in person and online
• Sustain a supportive, positive network of friends and family
• Develop interpersonal skills and engage with other people of all ages and situations
• Communicate and collaborate appropriately with others and work pro-actively and independently when appropriate
• Embrace diversity by valuing all people and connecting with others in culturally sensitive ways

be YOU—Intellectually

Pursue knowledge, good decisions, and solutions to problems

• Develop self-awareness and clarify personal values
• Engage in open-minded approach to consider multiple perspectives of an issue
• Develop own ideas, viewpoints, and opinions based on objective criteria
• Engage in meta-cognitive and reflective practices to keep brain stimulated
• Discover patterns and connections that relate and apply to your life
• Work to increase skills and knowledge needed to accomplish your goals

be YOU—Emotionally

Maintain a positive self-concept and deal constructively with feelings

• Feel satisfied with self-identity
• Feel confident that there are people who care and support you
• Develop the ability to relax and utilize appropriate stress management techniques and coping skills successfully
• Recognize achievements and accomplishments
• Develop ability to be resilient and embrace challenges as an opportunity for growth
• Develop the ability to identify and share emotions and concerns with others and seek assistance with any mental health concerns

be YOU—Spiritually

Develop a set of beliefs, principles, or values that give meaning or purpose to life

• Discover and clarify goals and create a plan to accomplish goals
• Develop the ability to regularly engage in personal, reflective time
• Identify and act in accordance with your sense of right and wrong
• Act with care and compassion for the welfare of others
• Celebrate your own culture and background and those that are different from your own.
• Practice forgiveness and empathy toward yourself and others
• Develop higher consciousness and awareness of yourself and others