Social - Emotional Learning 

Social and Emotional Learning (SEL) is the process through which children and adults understand and manage emotion, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decision. - Reference:casel.org

• Here are some simple Coping Tips to manage your stress

• Positive Mindset is all about what you have Control of in your life. Not sure what that is ? Here are things you control 

• What are the benefits of Mindfulness ? 

Here are some great tips for Self-Care:

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